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Have you followed crazy diets?
Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
Have you ever wanted something in your life, but found you couldn’t achieve it alone? 
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It's much more fun and productive to reach your health goals together, with me by your side,
​holding you accountable and cheering you on. 
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What is a health coach?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. By listening to you, I will help you explore what specific nutrition and lifestyle choices are appropriate for you. Together we will develop a plan tailored to your individual needs for a lifetime of viable, fulfilling healthy habits. Your personalized program will radically improve your health and happiness and provide the tools you need for a lifetime of balance.

What You'll Get Working With Me:

Fun with Food

  • Clear understanding of how to eat delicious satisfying nutrition at every meal
  • Personally guided food shopping for a health upgrade
  • Pantry makeovers supporting a diet of healthful, whole foods 
  • Individual, family and group cooking lessons with simple healthful foods and meals

Personal Attention

When was the last time you got the attention you deserve? Based on your specific goals, I create personalized programs that help you shine. I coach my clients to become agents of their own health and have fun doing it by prioritizing self care, choosing wisely, cooking and eating easily and deliciously, and joyfully embracing healthy habits.

Support & Accountability

 With encouragement and
    support, I help you foster:
  • Vitality through healthy habits
  • Gradual movement past your current limitations 
  • The ability to reach current and future health goals 
  • Awareness to create a nutritious, delicious life that is free of denial
Could one conversation change your life?™ Apply today for a consultation.

As a client of my health coaching program, you will… ​

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Science shows that it takes an average of six months to permanently change our habits. As a result, my premium health coaching program is a six-month partnership. It includes the following:

  • two 50-minute sessions per month
  • one or two action steps between sessions
  • e-mail support between sessions
  • coaching and support to help you make the dietary and lifestyle changes you want
  • recipes that are healthy and simple to prepare
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

In addition, I provide detoxes to identify potential food allergies, pantry makeovers to accommodate food allergies and introduce healthy options and cooking lessons. To decide if health coaching is right for you, I invite you to contact me for an initial consultation.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.