Gutsy
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About the Author |
Nan Foster’s background in biology and psychology, her love of cooking, and her sudden diagnosis of lupus in her late 30’s provided the foundations for her discovery of a disease-reversing food-mood method and her subsequent career as a health coach. She takes clients on a journey of self-discovery, and lovingly fosters gradual changes to help them improve wellness, vitality, and joy. Nan works with people who are stressed, fatigued, inflamed, and motivated to embrace healthful habits. Clients describe her as “compassionate,” “insightful,” and “inspiring.”
Nan helped launch the nation’s first 100 percent organic, non-GMO school lunch program. She has written for Self, Glamour, and Avenue magazines, and on behalf of numerous companies in the biotechnology and life sciences industries. |
Winner!
"Top Ten Author Contest," Institute of Integrative Nutrition


"It takes a GUTSY woman to cure herself! And Nan Foster does just that in her book. If you're feeling stressed, fatigued, lonely, irritable or sad, join Nan as she walks you through the steps that cured her and helps you diagnose what can cure you, too. From discovering food sensitivities with a 21-day food elimination guide to discovering joy and cooking and shopping with ease, Nan's personal story and tools for writing yours will make you shriek "I'll have what SHE'S having!"
– Sue Brown, author, Simply Sugar Free: Six Simple Steps to Conquer Sugar Addiction
– Sue Brown, author, Simply Sugar Free: Six Simple Steps to Conquer Sugar Addiction

Gutsy is written by Nan Foster, a graduate of the Institute for Integrative Nutrition, where she completed a cutting edge curriculum in nutrition and health coaching taught by the world’s leading experts in health and wellness. I recommend you read this book and be in touch with Nan to see how she can help you successfully achieve your goals.
– Joshua Rosenthal, MScEd, Founder/Director, Institute for Integrative Nutrition
– Joshua Rosenthal, MScEd, Founder/Director, Institute for Integrative Nutrition

Nan Foster uses her considerable expertise in coaching to create an intelligent, holistic, refreshing new roadmap for increasing aliveness and reversing ubiquitous and poorly understood chronic conditions. Her approach is smart, pragmatic and sophisticated, yet user-friendly. Most important, her methods work and her recipes are delightful for the soul-mind-heart-body.
– Anne de Lovinfosse, Ph.D., Licensed psychologist, coach, yoga nidra teacher
– Anne de Lovinfosse, Ph.D., Licensed psychologist, coach, yoga nidra teacher
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