Gutsy
The Food-Mood Method to Revitalize Your Health
​Beyond Conventional Medicine

For so many of our ailments, a diagnosis is made and medication prescribed without looking for possible causes of the symptoms. Science has proven that food and mood are the keys to finding health and wellbeing. What you eat and how you think can help cause, prevent, and reverse disease. Our lifestyle choices impact our genetic destiny. With six simple steps and over 50 delicious recipes free of the most common food triggers, Gutsy puts the power of food and mood in your hands so that you can live a healthy, symptom-free life filled with joy.
​BENEFITS OF READING GUTSY:​
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 • Find peace of mind, gratitude and joy with over a dozen mind-body-spirit exercises 

• Reverse symptoms and inflammation naturally through food and lifestyle shifts

• Discover food sensitivities with a 21-day food elimination guide 

• Eat healthfully with 57 delicious recipes free of gluten, dairy, corn, soy, and yeast
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• Simplify shopping with easy, clear shopping guides ​
Read an independent review of Gutsy on GLAM Adelaide, a news website on the best of South Australia here.
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About the Author
​Nan Foster’s background in biology and psychology, her love of cooking, and her sudden diagnosis of lupus in her late 30’s provided the foundations for her discovery of a disease-reversing food-mood method and her subsequent career as a health coach. She takes clients on a journey of self-discovery, and lovingly fosters gradual changes to help them improve wellness, vitality, and joy. Nan works with people who are stressed, fatigued, inflamed, and motivated to embrace healthful habits. Clients describe her as “compassionate,” “insightful,” and “inspiring.”
​     Nan helped launch the nation’s first 100 percent organic, non-GMO school lunch program. She has written for Self, Glamour, and Avenue magazines, and on behalf of numerous companies in the biotechnology and life sciences industries. 

Winner!
​"Top Ten Author Contest," Institute of Integrative Nutrition

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​"It takes a GUTSY woman to cure herself! And Nan Foster does just that in her book. If you're feeling stressed, fatigued, lonely, irritable or sad, join Nan as she walks you through the steps that cured her and helps you diagnose what can cure you, too. From discovering food sensitivities with a 21-day food elimination guide to discovering joy and cooking and shopping with ease, Nan's personal story and tools for writing yours will make you shriek "I'll have what SHE'S having!" 
  – Sue Brown, author, Simply Sugar Free: Six Simple Steps to Conquer Sugar Addiction
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​Gutsy is written by Nan Foster, a graduate of the Institute for Integrative Nutrition, where she completed a cutting edge curriculum in nutrition and health coaching taught by the world’s leading experts in health and wellness. I recommend you read this book and be in touch with Nan to see how she can help you successfully achieve your goals.
– Joshua Rosenthal, MScEd, Founder/Director, Institute for Integrative Nutrition
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​​Nan Foster uses her considerable expertise in coaching to create an intelligent, holistic, refreshing new roadmap for increasing aliveness and reversing ubiquitous and poorly understood chronic conditions. Her approach is smart, pragmatic and sophisticated, yet user-friendly. Most important, her methods work and her recipes are delightful for the soul-mind-heart-body.                                
​  – Anne de Lovinfosse, Ph.D., Licensed psychologist, coach, yoga nidra teacher

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