• Got cravings? 
• Need caffeine to get you going? 
• Abdominal fat or bloating weighing you down? 
• Ready to better understand your habits, lose weight and cook healthy, easy meals? 
• Want to re-energize your life with fewer aches and pains and get sound sleep? 

As an Integrative Health Coach, ​my work is based on the foundational principles of PRIMARY and SECONDARY FOODS.
What are these, you ask?

SECONDARY foods = what we eat
PRIMARY FOODS = everything else that feeds us


​Could one conversation change your life? 
​Click here to apply for a consultation today.

Nan's book with delicious recipes

You have so much power over your health through diet and lifestyle choices! By discovering a food intolerance and removing that food from her diet, Nan reversed diagnoses of both lupus and arthritis. Learn how to live your most sparkling, vibrant life: Resolve annoying and debilitating health issues, discover food intolerances and cook delicious, nutritious food. To learn more, click book cover below.
"Super useful information about inflammation and the many related symptoms. I found this book while struggling to understand why I felt so tired all the time. Nan Foster's story is inspiring and motivating. Easy to read, informative and creative. I immediately cleaned out my kitchen and went shopping. The recipes are a great start for someone who does not want a lot of time in the kitchen. Ok, I need to spend more time taking care of my well being. Nan Foster makes it all sound possible and empowering." 
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– E. Smith, verified purchaser on Amazon.com

Purest products on the planet

Did you know it takes 26 seconds for chemicals to be absorbed through the skin into your bloodstream? Go beyond "green" with these wonderful, 100% toxin-free skin care and housecleaning cleaning products from Pure Haven. They work great, smell beautiful, and need no chemical preservatives as they are made fresh to order. Click the image below to learn more.
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"I loved my first experience. It literally felt like I was feeding my face! Healthy fruits, herbs and veggies! Rick came in shortly after I finished and asked what smelled so good, and I said, 'I think it's my face.' I can already see and feel a difference! I love this stuff!" 
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 – Pam Ryan, cosmetics blogger

What's New in the Kitchen?
Check out the latest blog posts for cutting-edge wellness tips.
Tackle health issues and increase wellbeing with delicious recipes.

Eat cookies, lose weight? Try nutritious Pumpkin Breakfast Cookies anytime.
Find the secret to a harmonious life and to Harmony Chicken Tacos. 
How much protein do you need today? Grab the hemp seed tabouli recipe.
Pure skin is in. Plus make this tomato basil quinoa scramble.
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