Guided A Guided 5-Day Whole Foods Detox to Help You Feel Better,
Have More Energy, and Look Great
(Without Giving Up Real Food!)
|
Group Detox Runs October 14-18
The leaves are changing, the air is getting cooler, and, if you’re like me, you’re getting ready to get into a healthy state of mind as the days get shorter. Right now is the time to jump on top of it, before you give up on your healthy summer habits and give into the sugary treats of the holidays (pumpkin spice EVERYTHING). There’s still time to drop some weight, get more energy and get your glow back. As the seasons change, we’re given a great opportunity to check in and re-assess how we’re doing with our health goals. |
|
|
Are you experiencing any of the following?
|
|
If so, it might be time for a gentle whole foods detox! Even when we eat really clean foods, we’re exposed to toxins in our environment all the time, and those hitchiking chemicals can really put a kink in our weight loss goals!
This program is perfect for you if you’ve never detoxed before, and it’s especially right if you’re nervous about what might happen to you during a detox. |
The 5-Day Detox for Beginners really works because:
- Many, many clients have done this detox and have benefitted from this gentle, yet highly effective detox protocol.
- You’ll be eating a whole-foods based diet with legumes, vegetables, whole grains and some lean proteins.
- You’ll get a TON of support from me during the group detox via our members-only support forum (from October 14-18).
- I’ve created an awesome book of recipes that includes easy to prepare recipes your whole family will eat. (Seriously! They’ve passed the 4-year-old niece test.)
- You’ll have optional supplements you can add in to the program to make your detox even deeper.
- I’m committed to your success. If you need help at any time during your detox program, I’ll be there to support you, answer your questions, and tweak your program so it works for you.
I love the fact that it is only FIVE days! That, along with the simple recipes and prep tips made this the first detox I have actually completed. On day 5 I felt better than ever with tons of energy and mental clarity. I was also happy to see that I lost 4lbs and my belly is flatter and recovered from the holidays! |
It was so wonderful to work with Nan. Her passion for what she does is so evident in all of her interactions. I felt like she was 100 percent committed to my success. I am someone who is not great at self care or at cooking, and now I have an extensive tool box to keep me in the right direction.This is the best gift you could give yourself! |
I am feeling great and a few pounds lighter. My husband stayed on it until the very end in support of me, and we both thought your recipes were easy to make, delicious and satisfying. We loved having the tasty leftovers to take to work for lunch and for easy quick dinners. We are both sleeping so well, too!! This is setting us both on a path that we want to maintain. L.W., San Anselmo, CA |
|
|
Now here’s the big question. Why detox in the first place?
I’m so glad you asked. I used to think detoxes were only for health nuts and celebrities (think Gwyneth Paltrow and Jennifer Aniston). Then, I started learning more about nutrition, about our bodies’ physiology and about the environmental toxins we’re exposed to on a daily basis. It’s really intense! Did you know that scientists have determined that most people are carrying 700 contaminants in their bodies? These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder, and more.
The truth of the matter is that the toxic chemicals in our food, our air, our water and in materials all around us can quickly overload our systems. When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping those toxins in mucous and storing them in fat cells. EEEW! The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin!
The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn fat until you partake in a detox and get rid of those toxins for good.
Beyond losing weight, detoxing can help you uncover the root cause of chronic symptoms.
My own life changed dramatically years ago after I was diagnosed with lupus and arthritis. I discovered the root cause of these diseases in gluten, dairy and processed foods. Simply changing my diet reversed all my strange symptoms and blood markers, and I've been free of these illnesses ever since. With this detox, you will increase your awareness of food's direct connection to your body and what keeps you healthy and feeling great.
I’m so glad you asked. I used to think detoxes were only for health nuts and celebrities (think Gwyneth Paltrow and Jennifer Aniston). Then, I started learning more about nutrition, about our bodies’ physiology and about the environmental toxins we’re exposed to on a daily basis. It’s really intense! Did you know that scientists have determined that most people are carrying 700 contaminants in their bodies? These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder, and more.
The truth of the matter is that the toxic chemicals in our food, our air, our water and in materials all around us can quickly overload our systems. When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping those toxins in mucous and storing them in fat cells. EEEW! The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin!
The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn fat until you partake in a detox and get rid of those toxins for good.
Beyond losing weight, detoxing can help you uncover the root cause of chronic symptoms.
My own life changed dramatically years ago after I was diagnosed with lupus and arthritis. I discovered the root cause of these diseases in gluten, dairy and processed foods. Simply changing my diet reversed all my strange symptoms and blood markers, and I've been free of these illnesses ever since. With this detox, you will increase your awareness of food's direct connection to your body and what keeps you healthy and feeling great.
If you're ready to feel better this fall, it's time to try a gentle, effective detox!
Join me from October 14-18 so you can:
Join me from October 14-18 so you can:
|
|
The nitty gritty of what you'll get:
|
|
Live Training Call
I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details. 5-Day Meal Plan Recipes that taste amazing and just happen to boost your body’s natural detox processes Dozens of Recipes Breakfast, lunch, dinner, sweet treats and snacks to help you get the maximum detoxification possible while still eating really tasty foods – plus ideas on how to tweak them so they meet your own flavor needs Daily Cleanse Protocol A daily, done-for-you detox guide that spells out exactly what to do and when to do it, so you won’t be wondering if you're doing things right Group Forum A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end Smoothie and Green Juice Guide Dozens of delicious and healthy smoothie and juice recipes to rev up your metabolism Shopping List Jot down ingredients from the recipes, print and head to the grocery store. Supplement List (optional) This guide (including my favorite brands and where you can get them) will give you an overview of supplements so you’ll know which to include and which you can skip. Eating Out Guide You'll know exactly what to order if you have a business lunch or dinner with friends. Deepen Your Detox Handbook Personalize your 5-Day Whole Foods Detox and go as deep (or light) as you want. Make It Last Post-Detox Handbook More done-for-you bonus materials to support you beyond cleanse week Live Transition "Beyond the Cleanse" Call A live call so you know what to do next and how to transition back to the "real world." This is about reflecting on your eating habits and what you will change going forward. |
SAVE $20! EARLY BIRD OFFER ENDS October 9.
Scroll down and register today!
|
The Fall 5-Day Detox kicks off on October 14 and detox until October 18. If you’re ready to release your toxic weight and experience your best fall, sign up now! If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.
|
|
A few more details if you’re not quite sure yet…
You won’t starve. Pinky swear. I’m all about making cleansing EASY and FUN - two words that usually aren't associated with the idea of a detox or cleanse. I know there are a lot of detoxes out there promising to be a miracle cure, but the 5-Day Detox for Beginners is different because it focuses on introducing lots of healthy, nutrient dense foods into your diet rather than restricting you to a few foods and drinks. Many people have already gone through one of my 5-Day Detoxes and have had incredible results. P.S. Detoxes are way more fun when you do them with friends, so spread the word! Share this link with your sisters, mothers, cousins and BFFs, and help them get their best body for the summer, too! |
|
Frequently Asked Questions:
I’m really busy – will this program work for me? Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers' families eat all the foods too with little to no complaints. Plus, a 5-Day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible. How do I know if I need a detox? Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal. Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load. When our bodies get overexposed to toxins, the liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins are stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good. What could you do if you felt better than ever before? Many detoxers say that the best thing about detoxing is that they never realized how bad they were feeling until they started feeling better than ever before. Many say they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes. |
|
Isn’t it time to try something different? The Fall Group 5-Day Detox starts with a pre-detox call on Thursday, October 10 and officially begins on Monday, October 14. You’ll get all the detox materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me – a total value of $460 – for just $97, BUT... Act now to get the early bird price of $77: |
|
Money back guarantee:
I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to [email protected] within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back. Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at [email protected], and I’ll get back to you ASAP. Lots of love and healthy eating, Your Integrative Health Coach, Nan |
|
Nan Foster
Nan Foster Health, www.nanfosterhealth.com Nan received her training as an integtrative health coach from the Institute for Integrative Nutrition. Drawing on her skills and knowledge in nutrition, health coaching, and preventive health, she works with people who are stressed, fatigued, inflamed, and motivated to embrace healthy habits to support them in making lifestyle changes that produce real and lasting results. A sudden diagnosis of lupus in her late 30’s provided the foundation for her discovery of a disease-reversing food-mood makeover and her ultimate career as an integrative health coach. Nan is the author of Gutsy: The Food-Mood Makeover to Revitalize Your Health Beyond Conventional Medicine. She has written on mind-body health in magazines including Self, Marin Magazine, and Avenue. |
|
Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Privacy Policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information. |